CHOCOLATE BANANA MINI RING DONUTS vs VIKING CINNAMON ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CHOCOLATE BANANA MINI RING DONUTS: 6
vs
VIKING CINNAMON ROLL: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE BANANA MINI RING DONUTS | VIKING CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 394 cal | 429 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 48.5 g | 52.6 g | |
| Fat | 21.2 g | 21.1 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA MINI RING DONUTS | VIKING CINNAMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE BANANA MINI RING DONUTS | VIKING CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 114 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 348 MG | 410 MG |