CHOCOLATE BANANA CRISPY LIGHT GRANOLA vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK OATS wins in 6 out of 12 nutrient categories
CHOCOLATE BANANA CRISPY LIGHT GRANOLA: 5
vs
WHOLE GRAIN QUICK OATS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 473 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 70.9 g | 67.5 g | |
| Fat | 16.4 g | 6.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.5 MG | |
| Sodium, Na | 118 MG | 0 MG |