CHOCOLATE BANANA CEREAL vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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CHOCOLATE BANANA CEREAL wins in 7 out of 12 nutrient categories
CHOCOLATE BANANA CEREAL: 7
vs
STEEL CUT QUICK COOK OATS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE BANANA CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 306 cal | 400 cal | |
| Protein | 30.6 g | 15 g | |
| Carbs | 38.9 g | 65 g | |
| Fat | 16.7 g | 7.5 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE BANANA CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 222 MG | 375 MG | |
| Sodium, Na | 347 MG | 0 MG |