CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE wins in 10 out of 14 nutrient categories
CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE: 10
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 161 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 4.9 g | 1.8 g | |
| Fat | 1.4 g | 16.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 41 MG | 18 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |