CHOCOLATE BAKED COCONUT BITES vs PITTED DATES
Nutrition comparison per 100 g serving
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CHOCOLATE BAKED COCONUT BITES wins in 5 out of 11 nutrient categories
CHOCOLATE BAKED COCONUT BITES: 5
vs
PITTED DATES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE BAKED COCONUT BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 607 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BAKED COCONUT BITES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BAKED COCONUT BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 536 MG | 600 MG | |
| Sodium, Na | 321 MG | 0 MG |