CHOCOLATE BABKA vs CONCHAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE BABKA: 4
vs
CONCHAS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE BABKA | CONCHAS | Winner |
|---|---|---|---|
| Calories | 482 cal | 335 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 55.4 g | 45.9 g | |
| Fat | 26.8 g | 14.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BABKA | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BABKA | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 89 MG | 176 MG |