CHOCOLATE ALMONDS CRUNCHY NUTS vs ROASTED & SALTED SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
CHOCOLATE ALMONDS CRUNCHY NUTS: 2
vs
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS CRUNCHY NUTS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 3.3 g | 33.3 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 16.7 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS CRUNCHY NUTS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS CRUNCHY NUTS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 15 MG | |
| Sodium, Na | 47 MG | 567 MG |