CHOCOLATE ALMONDS vs WATUSEE FOODS
Nutrition comparison per 100 g serving
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WATUSEE FOODS wins in 7 out of 11 nutrient categories
CHOCOLATE ALMONDS: 3
vs
WATUSEE FOODS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | WATUSEE FOODS | Winner |
|---|---|---|---|
| Calories | 515 cal | 429 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 54.6 g | 60.7 g | |
| Fat | 33.3 g | 10.7 g | |
| Fiber | 3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | WATUSEE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHOCOLATE ALMONDS | WATUSEE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 61 MG | 500 MG |