CHOCOLATE ALMONDS vs ORGANIC BREAKFAST TOPPERS
Nutrition comparison per 100 g serving
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ORGANIC BREAKFAST TOPPERS wins in 6 out of 10 nutrient categories
CHOCOLATE ALMONDS: 3
vs
ORGANIC BREAKFAST TOPPERS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calories | 550 cal | 391 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 50 g | 60.9 g | |
| Fat | 37.5 g | 17.4 g | |
| Fiber | 5 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CHOCOLATE ALMONDS | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 261 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Sodium, Na | 75 MG | 0 MG |