CHOCOLATE ALMONDS vs FROM NATURE TO YOU
Nutrition comparison per 100 g serving
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FROM NATURE TO YOU wins in 5 out of 10 nutrient categories
CHOCOLATE ALMONDS: 2
vs
FROM NATURE TO YOU: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 56.7 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 47 MG | 283 MG |