CHOCOLATE ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 9 out of 18 nutrient categories
CHOCOLATE ALMONDMILK: 5
vs
ORGANIC SOYMILK: 9
(4 ties)
Overview
| Nutrient | CHOCOLATE ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 7.9 g | 3.8 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 25 MG | |
| Phosphorus, P | 12 MG | 83 MG | |
| Potassium, K | 88 MG | 162 MG | |
| Sodium, Na | 58 MG | 40 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |