CHOCOLATE ALMONDMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOYMILK wins in 16 out of 21 nutrient categories
CHOCOLATE ALMONDMILK: 3
vs
ORIGINAL SOYMILK: 16
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 1,125 cal | |
| Protein | 0.6 g | 75 g | |
| Carbs | 9.2 g | 112.5 g | |
| Fat | 1.2 g | 43.8 g | |
| Fiber | 0.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 8.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 3,750 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0.4 MG | 18 MG | |
| Magnesium, Mg | 10 MG | 400 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 12 MG | 1,000 MG | |
| Potassium, K | 102 MG | 4,375 MG | |
| Sodium, Na | 65 MG | 1,375 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |