CHOCOLATE ALMONDMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 13 out of 17 nutrient categories
CHOCOLATE ALMONDMILK: 2
vs
ORIGINAL SOYMILK: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 9.2 g | 3.8 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 196 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 17 MG | |
| Phosphorus, P | 12 MG | 96 MG | |
| Potassium, K | 102 MG | 154 MG | |
| Sodium, Na | 65 MG | 38 MG |