CHOCOLATE ALMONDMILK vs SILK
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDMILK wins in 11 out of 16 nutrient categories
CHOCOLATE ALMONDMILK: 11
vs
SILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 33 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 237.5 g | 1.7 g | |
| Fat | 31.3 g | 1.7 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0.2 MG | |
| Vitamin B-12 | 37.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 262.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,625 MG | 125 MG | |
| Iron, Fe | 67.5 MG | 0.5 MG | |
| Magnesium, Mg | 200 MG | 17 MG | |
| Potassium, K | 938 MG | 146 MG | |
| Sodium, Na | 2,750 MG | 29 MG | |
| Zinc, Zn | 15 MG | 0.4 MG |