CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL vs BERRY SEEDED BLEND MIXED BERRY
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL wins in 7 out of 10 nutrient categories
CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL: 7
vs
BERRY SEEDED BLEND MIXED BERRY: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 47.6 g | 10.7 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 11.9 g | 21.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 310 MG | 250 MG | |
| Sodium, Na | 619 MG | 304 MG |