CHOCOLATE ALMOND RAISIN BARS vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND RAISIN BARS wins in 19 out of 21 nutrient categories
CHOCOLATE ALMOND RAISIN BARS: 19
vs
CRUNCHY NUT & OAT SQUARES: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE ALMOND RAISIN BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 46 g | 56.7 g | |
| Fat | 14 g | 30 g | |
| Fiber | 2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND RAISIN BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.8 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE ALMOND RAISIN BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Selenium, Se | 63 UG | 0 UG | |
| Sodium, Na | 520 MG | 300 MG | |
| Zinc, Zn | 10.5 MG | 0 MG |