CHOCOLATE ALMOND OATMEAL BREAKFAST BARS vs RASPBERRY ALMOND FIT ENERGY
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND OATMEAL BREAKFAST BARS wins in 14 out of 25 nutrient categories
CHOCOLATE ALMOND OATMEAL BREAKFAST BARS: 14
vs
RASPBERRY ALMOND FIT ENERGY: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE ALMOND OATMEAL BREAKFAST BARS | RASPBERRY ALMOND FIT ENERGY | Winner |
|---|---|---|---|
| Calories | 400 cal | 354 cal | |
| Protein | 24 g | 20.8 g | |
| Carbs | 48 g | 47.9 g | |
| Fat | 16 g | 18.8 g | |
| Fiber | 10 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND OATMEAL BREAKFAST BARS | RASPBERRY ALMOND FIT ENERGY | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 17 UG | |
| Niacin | 4 MG | 1.7 MG | |
| Pantothenic acid | 1 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ALMOND OATMEAL BREAKFAST BARS | RASPBERRY ALMOND FIT ENERGY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Copper, Cu | 0.4 MG | 0.6 MG | |
| Iron, Fe | 7.2 MG | 3.8 MG | |
| Magnesium, Mg | 120 MG | 125 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 270 MG | 146 MG | |
| Selenium, Se | 14 UG | 12 UG | |
| Sodium, Na | 240 MG | 135 MG | |
| Zinc, Zn | 3 MG | 3.1 MG |