CHOCOLATE ALMOND GRANOLA vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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ROASTED GRANOLA wins in 6 out of 13 nutrient categories
CHOCOLATE ALMOND GRANOLA: 5
vs
ROASTED GRANOLA: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND GRANOLA | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 6.7 g | 14 g | |
| Carbs | 56.7 g | 56 g | |
| Fat | 13.3 g | 26 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND GRANOLA | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND GRANOLA | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.7 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 83 MG | 100 MG |