CHOCOLATE ALMOND GRANOLA vs MIXED BERRY INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT TO-GO HOT CEREAL wins in 7 out of 14 nutrient categories
CHOCOLATE ALMOND GRANOLA: 5
vs
MIXED BERRY INSTANT TO-GO HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND GRANOLA | MIXED BERRY INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 369 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 56.7 g | 83.1 g | |
| Fat | 13.3 g | 2.3 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND GRANOLA | MIXED BERRY INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | CHOCOLATE ALMOND GRANOLA | MIXED BERRY INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 16.6 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 83 MG | 215 MG |