CHOCOLATE ALMOND GRANOLA vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHOCOLATE ALMOND GRANOLA: 6
vs
INSTANT HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND GRANOLA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 349 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 56.7 g | 79.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND GRANOLA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND GRANOLA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 29.3 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |