CHOCOLATE ALMOND FUDGE ENERGY BAR vs BLUEBERRY ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND FUDGE ENERGY BAR wins in 14 out of 26 nutrient categories
CHOCOLATE ALMOND FUDGE ENERGY BAR: 14
vs
BLUEBERRY ORGANIC FRUIT & GRAIN BARS: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE ALMOND FUDGE ENERGY BAR | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 14.7 g | 2.7 g | |
| Carbs | 61.8 g | 67.6 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 7.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND FUDGE ENERGY BAR | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 4.4 MG | 10.8 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 29.4 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ALMOND FUDGE ENERGY BAR | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 465 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 471 MG | 108 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 191 MG | 216 MG | |
| Zinc, Zn | 2.2 MG | 2.7 MG |