CHOCOLATE ALMOND FLOUR BROWNIE SOFT BAKED SQUARES vs CHOCOLATE COCONUT KETOGENIC BAR
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT KETOGENIC BAR wins in 5 out of 12 nutrient categories
CHOCOLATE ALMOND FLOUR BROWNIE SOFT BAKED SQUARES: 4
vs
CHOCOLATE COCONUT KETOGENIC BAR: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE ALMOND FLOUR BROWNIE SOFT BAKED SQUARES | CHOCOLATE COCONUT KETOGENIC BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 480 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 40 g | 34 g | |
| Fat | 32.5 g | 40 g | |
| Fiber | 10 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND FLOUR BROWNIE SOFT BAKED SQUARES | CHOCOLATE COCONUT KETOGENIC BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND FLOUR BROWNIE SOFT BAKED SQUARES | CHOCOLATE COCONUT KETOGENIC BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 188 MG | 170 MG |