CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL vs ORGANIC OAT MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL wins in 12 out of 17 nutrient categories
CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL: 12
vs
ORGANIC OAT MEAL: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 90 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 81.0 g | 12.8 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0.8 MG |
Minerals
| Mineral | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 51 MG | |
| Iron, Fe | 26.9 MG | 0.9 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 548 MG | 58 MG |