CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL vs CRANBERRY & FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY & FLAXSEED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL: 7
vs
CRANBERRY & FLAXSEED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 81.0 g | 75 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 200 UG | |
| Niacin | 9.5 MG | 10 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 325 MG | |
| Iron, Fe | 26.9 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 310 MG | 275 MG | |
| Sodium, Na | 548 MG | 400 MG |