CHOCOLATE ALMOND CEREAL vs STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ALMOND CEREAL wins in 10 out of 14 nutrient categories
CHOCOLATE ALMOND CEREAL: 10
vs
STEEL CUT IRISH OATMEAL: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND CEREAL | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 411 cal | 375 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 58.9 g | 67.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND CEREAL | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND CEREAL | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 6.6 MG | 3.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |