CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES vs WALNUT
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES wins in 12 out of 17 nutrient categories
CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES: 12
vs
WALNUT: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES | WALNUT | Winner |
|---|---|---|---|
| Calories | 386 cal | 483 cal | |
| Protein | 22.7 g | 10.3 g | |
| Carbs | 47.7 g | 37.9 g | |
| Fat | 18.2 g | 37.9 g | |
| Fiber | 11.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES | WALNUT | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE ALMOND BROWNIE UNWRAPPED PROTEIN BITES | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 207 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Sodium, Na | 364 MG | 52 MG |