CHOCOLATE ALMOND BITES & BITS GOURMET BISCOTTI vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
CHOCOLATE ALMOND BITES & BITS GOURMET BISCOTTI: 3
vs
WHOLE WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND BITES & BITS GOURMET BISCOTTI | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 452 cal | |
| Protein | 12 g | 9.7 g | |
| Carbs | 68 g | 67.7 g | |
| Fat | 18 g | 19.4 g | |
| Fiber | 4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND BITES & BITS GOURMET BISCOTTI | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND BITES & BITS GOURMET BISCOTTI | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 260 MG | 645 MG |