CHOCOLATE vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 4 out of 10 nutrient categories
CHOCOLATE: 4
vs
HONEY GRAHAM CRACKERS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 473 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 452 MG |