CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK wins in 13 out of 16 nutrient categories
CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK: 13
vs
EGG NOG: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 59 cal | 150 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 5.6 g | 18.3 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 103 MG | 46 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |