CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK wins in 8 out of 18 nutrient categories
CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK: 8
vs
PROTEIN MILK BEVERAGE: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 5.4 g | 3.1 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 141 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 117 MG | 28 MG | |
| Potassium, K | 229 MG | 141 MG | |
| Sodium, Na | 62 MG | 71 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |