CHOCOLATE 2% REDUCED FAT MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 9 out of 15 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 9
vs
0% FAT FREE MILK: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 200 MG | 171 MG | |
| Sodium, Na | 96 MG | 54 MG |