CHOCOLATE 2% REDUCED FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 5
vs
EGGNOG: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 85 cal | 141 cal | |
| Protein | 3.4 g | 3.9 g | |
| Carbs | 12.7 g | 16.4 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Sodium, Na | 42 MG | 56 MG |