CHOCOLATE 2% REDUCED FAT MILK vs PROTEIN+ DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN+ DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 3
vs
PROTEIN+ DAIRY BEVERAGE: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | PROTEIN+ DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 79 cal | 51 cal | |
| Protein | 3.8 g | 5.9 g | |
| Carbs | 11.7 g | 6.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | PROTEIN+ DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | PROTEIN+ DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 198 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 171 MG | 198 MG | |
| Sodium, Na | 83 MG | 59 MG |