CHOCOLATE 2% REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 7
vs
EGG NOG: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 79 cal | 150 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 11.7 g | 19.2 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 171 MG | 183 MG | |
| Sodium, Na | 83 MG | 71 MG |