CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK vs 100% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 5
vs
100% LACTOSE FREE MILK: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 208 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 88 MG | 50 MG |