CHOCOLATE 2% MILK vs EVAPORATED FAT FREE MILK
Nutrition comparison per 100 g serving
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EVAPORATED FAT FREE MILK wins in 7 out of 13 nutrient categories
CHOCOLATE 2% MILK: 5
vs
EVAPORATED FAT FREE MILK: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 83 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 11.2 g | 13.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 267 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 175 MG | 367 MG | |
| Sodium, Na | 80 MG | 133 MG |