CHOCOLATE 2% LACTOSE FREE REDUCED FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 10 nutrient categories
CHOCOLATE 2% LACTOSE FREE REDUCED FAT MILK: 1
vs
1% LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE 2% LACTOSE FREE REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 2% LACTOSE FREE REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 220 MG | |
| Sodium, Na | 88 MG | 71 MG |