CHOCOLATE vs SLICED PUMPKIN LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE: 4
vs
SLICED PUMPKIN LOAF: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | SLICED PUMPKIN LOAF | Winner |
|---|---|---|---|
| Calories | 404 cal | 308 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 40.4 g | 41.0 g | |
| Fat | 26.3 g | 18.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | SLICED PUMPKIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | SLICED PUMPKIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 439 MG | 462 MG |