CHOCOLATE vs BREAD, DATE NUT RAISIN
Nutrition comparison per 100 g serving
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BREAD, DATE NUT RAISIN wins in 8 out of 14 nutrient categories
CHOCOLATE: 3
vs
BREAD, DATE NUT RAISIN: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 286 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 40.4 g | 57.1 g | |
| Fat | 26.3 g | 3.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 439 MG | 333 MG |