CHOCOLATE 1% LOWFAT MILK vs BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 5
vs
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 10.8 g | 8.3 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 166 MG | 157 MG | |
| Sodium, Na | 75 MG | 52 MG |