CHOCOLATE 1% LOWFAT MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 6 out of 14 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 6
vs
0% FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 8.3 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 75 MG | 44 MG |