CHOCOLATE 1% LOWFAT MILK vs SPRING FARM
Nutrition comparison per 100 g serving
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SPRING FARM wins in 7 out of 13 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 3
vs
SPRING FARM: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | SPRING FARM | Winner |
|---|---|---|---|
| Calories | 68 cal | 133 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 11.9 g | 10 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | SPRING FARM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | SPRING FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 267 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 157 MG | 317 MG | |
| Sodium, Na | 76 MG | 117 MG |