CHOCOLATE 1% LOWFAT MILK vs LOWFAT EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 5
vs
LOWFAT EGGNOG: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calories | 58 cal | 108 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.4 g | 16.7 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 50 MG | 67 MG |