CHOCOLATE 1% LOWFAT MILK vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 7 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 7
vs
LACTOSE FREE 2% REDUCED FAT MILK: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 50 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 11.6 g | 5 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 122 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 186 MG | 142 MG | |
| Sodium, Na | 90 MG | 48 MG |