CHOCOLATE 1% LOWFAT MILK vs SHAMROCK FARMS
Nutrition comparison per 100 g serving
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SHAMROCK FARMS wins in 7 out of 11 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 1
vs
SHAMROCK FARMS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 11.7 g | 5.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 142 MG | 179 MG | |
| Sodium, Na | 92 MG | 104 MG |