CHOCOLATE 1% LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 4
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 8.8 g | 6.2 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 29 MG | 198 MG | |
| Sodium, Na | 100 MG | 59 MG |