CHOCOLATE 1% LOWFAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 6 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 6
vs
EVAPORATED MILK: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 1,750 cal | 83 cal | |
| Protein | 100 g | 6.7 g | |
| Carbs | 300 g | 10 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,250 MG | 267 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Potassium, K | 4,625 MG | 400 MG | |
| Sodium, Na | 1,625 MG | 117 MG |