CHOCOLATE 1% LOWFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 4
vs
EGGNOG: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 20.8 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 117 MG | 142 MG | |
| Sodium, Na | 96 MG | 92 MG |