CHOCOLATE 1% LOWFAT MILK vs BUTTERMILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 5
vs
BUTTERMILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 15 g | 5 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 129 MG | 50 MG |