CHOCOLATE 1% LOW FAT MILK vs CREAMY FAT FREE MILK
Nutrition comparison per 100 g serving
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CREAMY FAT FREE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 2
vs
CREAMY FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOW FAT MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 83 MG | 58 MG |